Introduction To Meditation
Whether you are new to meditation or looking to deepen an existing practice, Join Anthony for this 2-hour workshop where we will cover the basics of beginning a home practice, discuss common obstacles which may arise and how how to deal with those obstacles.
We will focus on Mindfulness Meditation using the breath and bodily sensations as our points of focus. The practices will be explained clearly so you feel confident to practice on your own. There will be time for questions if you already have a home practice. We will have 2 or 3 short group sittings during the workshop so any initial questions may be answered.
When: Sunday, July 21 from 1 to 3pm
Where: Airmid Wellness (1260 Old York Rd. Warminster, PA)
Improve your employees’ health and well-being. Corporate Yoga has been shown to increase productivity and decrease stress in the workplace.
We make yoga accessible with little disturbance to your working routine. The sessions are customisable according to your company’s structure, time available, and interests among your employees.
Currently offered in Philadelphia, PA, Princeton, NJ and surrounding areas.
Contact Us for details